Aloo Paratha
आलू पराठा · ఆలూ పరాఠా
Potato-stuffed wheat paratha, a North Indian breakfast staple. The potato filling raises GI above regular paratha.
Calories & Nutrition: Aloo Paratha (1 aloo paratha)
- 38g
- Carbs
- 2g
- Sugars
- 3g
- Fiber
- 6g
- Protein
- 11g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Swap potato filling for paneer, gobi (cauliflower), or methi for lower GI. Eat with curd instead of butter to slow glucose absorption. Use less oil for cooking.
Aloo Paratha and blood sugar: common questions
Answers per serving (1 aloo paratha).
In English
What is the glycemic index of Aloo Paratha?
Aloo Paratha has a glycemic index of 68, which is classified as Medium GI.
Does Aloo Paratha increase blood sugar?
Aloo Paratha has a medium glycemic index (68), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Aloo Paratha good for sugar patients (diabetics)?
Aloo Paratha has a medium GI (68). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Aloo Paratha?
Aloo Paratha has a glycemic load of 18 per serving (1 aloo paratha).
Hindi mein
Aloo paratha ka sugar (GI) kitna hota hai?
Aloo paratha ka glycemic index (GI) 68 hai, jo madhyam (medium) mana jata hai. Ek serving (1 aloo paratha) ka glycemic load (GL) 18 hai, aur isme lagbhag 2g sugar aur 38g carbohydrate hota hai.
Kya aloo paratha khane se sugar badhti hai?
Haan, thoda. Aloo paratha ka GI 68 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez aloo paratha kha sakte hain?
Haan, lekin thodi matra mein. Aloo paratha ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Aloo paratha mein kitni calorie hoti hai?
Ek serving (1 aloo paratha) aloo paratha mein lagbhag 280 calorie hoti hain, saath mein 38g carbohydrate, 6g protein aur 3g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 58· MediumParatha
पराठा · పరాఠా
Layered whole wheat flatbread cooked with oil or ghee. The fat content actually helps slow glucose absorption slightly.
GI 62· MediumWheat Chapati
चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.