Aloo Paratha
आलू पराठा · ఆలూ పరాఠా
Potato-stuffed wheat paratha, a North Indian breakfast staple. The potato filling raises GI above regular paratha.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Swap potato filling for paneer, gobi (cauliflower), or methi for lower GI. Eat with curd instead of butter to slow glucose absorption. Use less oil for cooking.
Lower-GI Alternatives
Try these instead for better blood sugar control
Paratha
पराठा · పరాఠా
Layered whole wheat flatbread cooked with oil or ghee. The fat content actually helps slow glucose absorption slightly.
Wheat Chapati
चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.