Fruits

King of fruits in India. Despite being sweet, ripe mango has a medium GI. However, portion control is key due to high natural sugar.

The most consumed fruit in India. GI varies by ripeness — green/semi-ripe is lower GI than fully ripe bananas.

One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.

Tropical fruit rich in vitamin A and digestive enzymes. Medium GI but moderate glycemic load per serving.

Purple fruit traditionally used in Ayurveda for diabetes management. Very low GI and believed to help regulate blood sugar.

Widely available across India. Low GI due to fructose and pectin fiber content. A safe fruit for diabetics.

High GI but low GL per serving because it's mostly water. The numbers look scary but actual blood sugar impact is moderate in normal portions.

Citrus fruit rich in vitamin C. Low GI due to its fiber and acid content which slow glucose absorption.

Popular citrus fruit in India, often juiced. Lower acidity than orange but similar GI profile. Best eaten whole for fiber benefits.

Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.

Antioxidant-rich fruit with moderate GI. Rich in polyphenols that may have anti-diabetic properties.

Small, sweet fruit available in green and black varieties. Medium GI — portion control is important as they are easy to overeat.

Very sweet tropical fruit popular in Western India. High in natural sugars, making it one of the higher GI fruits to watch.

Tropical fruit rich in bromelain enzyme and vitamin C. Medium GI — the acidity provides some buffering effect on glucose response.

Creamy, sweet seasonal fruit. High natural sugar content gives it a higher GI. Rich in B vitamins and potassium.

Sweet, juicy summer fruit from Eastern India. High sugar content gives it a high GI — enjoy in limited quantities.

Fresh coconut meat (malai). Very low GI due to high fat and fiber content with minimal carbohydrates.

A juicy, hydrating summer melon with high water content and beta-carotene. Moderate GI but low glycemic load per serving.

A large tropical fruit whose ripe yellow bulbs are sweet and fibrous. Moderate GI with a decent fiber content.

A sour, vitamin C-rich superfruit with a very low GI. Excellent for diabetics and rich in antioxidants.

A soft, sweet fruit with edible seeds and good fiber. Fresh figs have a moderate GI, much lower than dried ones.

Dried grapes that are concentrated in natural sugars, giving them a high glycemic load despite a moderate GI. Best eaten in small amounts.

A tangy green fruit packed with vitamin C and fiber. Low GI and a great choice for managing blood sugar.

A low-calorie winter berry with a very low GI and high vitamin C. One of the safest fruits for diabetics.