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Beetroot (Chukandar)
चुकंदर · బీట్రూట్
Deep red root vegetable rich in iron and nitrates. Medium GI but typically consumed in small quantities, keeping GL low.
64
GI · Medium GI
0Low (55)Med (69)110+
64
Glycemic Index
4
Glycemic Load
80g
Serving Size
35
Calories
Per serving: 1 small beetroot (cooked)
Nutrition per Serving
8g
Carbs
1.3g
Protein
0.1g
Fat
2g
Fiber
Tips to Manage Blood Sugar
Despite medium GI, the small serving size means low GL. Beetroot raita or beetroot poriyal are good ways to include it. Limit beetroot juice for diabetics.
GI Source: University of Sydney GI Database
Lower-GI Alternatives
Try these instead for better blood sugar control