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Capsicum (Shimla Mirch)

शिमला मिर्च · క్యాప్సికం

Bell peppers (green, red, yellow) used in stir-fries and curries. Very low GI, rich in vitamin C, and adds crunch to meals.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
30
Calories
Per serving: 1 medium capsicum

Nutrition per Serving

6g
Carbs
3g
Sugars
2g
Fiber
1g
Protein
0.3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth Indianvegan

Tips to Manage Blood Sugar

Red and yellow capsicums are sweeter but still very low GI. Great in stuffed capsicum, stir-fries, or raw in salads. High vitamin C aids iron absorption from meals.

GI Source: Estimated from composition