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Cucumber (Kheera)
खीरा · దోసకాయ
Hydrating, low-calorie vegetable perfect for salads and raita. Virtually zero glycemic impact. Ideal diabetic snack.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
16
Calories
Per serving: 1 medium cucumber
Nutrition per Serving
3.6g
Carbs
0.7g
Protein
0.1g
Fat
0.5g
Fiber
Tips to Manage Blood Sugar
Keep sliced cucumber with chaat masala as a desk snack. Add to raita for a cooling meal accompaniment. One of the best zero-guilt snacks for diabetics.
GI Source: Estimated from composition