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Drumstick (Moringa)

सहजन · మునగకాయ

Nutrient powerhouse used in sambar and curries. Moringa leaves and pods are both very low GI and packed with vitamins and minerals.

10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
100g
Serving Size
37
Calories
Per serving: 2-3 drumstick pieces (in sambar)

Nutrition per Serving

8g
Carbs
1g
Sugars
3.2g
Fiber
2.1g
Protein
0.2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesSouth IndianTamilAndhraKeralavegan

Tips to Manage Blood Sugar

Add drumsticks to sambar for both flavor and nutrition. Moringa leaves (murungai keerai) can be added to dals and rotis for a nutrition boost.

GI Source: Estimated from composition