Puri
पूरी · పూరి
Deep-fried whole wheat bread. While whole wheat provides some fiber, deep frying adds significant calories.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Reserve for occasional meals. If making at home, use whole wheat flour and minimize oil absorption by ensuring oil is hot enough before frying.
Lower-GI Alternatives
Try these instead for better blood sugar control
Wheat Chapati
चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.
Paratha
पराठा · పరాఠా
Layered whole wheat flatbread cooked with oil or ghee. The fat content actually helps slow glucose absorption slightly.