🥦

Radish (Mooli)

मूली · ముల్లంగి

Crunchy root vegetable eaten raw in salads or cooked in parathas and sambar. Very low GI and aids digestion.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
16
Calories
Per serving: 1 medium radish

Nutrition per Serving

3.4g
Carbs
0.7g
Protein
0.1g
Fat
1.6g
Fiber
🥦VegetablesNorth IndianSouth IndianPunjabiveganSeasonal (Oct, Nov, Dec, Jan, Feb, Mar)

Tips to Manage Blood Sugar

Raw mooli in salad with lemon and salt is a great digestive side dish. Mooli paratha is a popular North Indian breakfast — healthier than aloo paratha.

GI Source: Estimated from composition