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Radish (Mooli)

मूली · ముల్లంగి

Crunchy root vegetable eaten raw in salads or cooked in parathas and sambar. Very low GI and aids digestion.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
16
Calories
Per serving: 1 medium radish

Nutrition per Serving

3.4g
Carbs
2g
Sugars
1.6g
Fiber
0.7g
Protein
0.1g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth IndianPunjabiveganSeasonal (Oct, Nov, Dec, Jan, Feb, Mar)

Tips to Manage Blood Sugar

Raw mooli in salad with lemon and salt is a great digestive side dish. Mooli paratha is a popular North Indian breakfast — healthier than aloo paratha.

GI Source: Estimated from composition