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Rasam
रसम · రసం / చారు
South Indian spiced tamarind-tomato broth. Very low calorie and low GI. Excellent digestive and often served as a soup course.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
200g
Serving Size
45
Calories
Per serving: 1 large bowl
Nutrition per Serving
7g
Carbs
2g
Protein
1g
Fat
1.5g
Fiber
Tips to Manage Blood Sugar
Pepper rasam with extra black pepper is excellent for cold and digestion. The tamarind provides acidity that may help lower glycemic response of the overall meal.
GI Source: Estimated from ingredients