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Rasam
रसम · రసం / చారు
South Indian spiced tamarind-tomato broth. Very low calorie and low GI. Excellent digestive and often served as a soup course.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
200g
Serving Size
45
Calories
Per serving: 1 large bowl
Nutrition per Serving
7g
Carbs
3g
Sugars
1.5g
Fiber
2g
Protein
1g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pepper rasam with extra black pepper is excellent for cold and digestion. The tamarind provides acidity that may help lower glycemic response of the overall meal.
GI Source: Estimated from ingredients