🥦

Spinach (Palak)

पालक · పాలకూర

Iron-rich leafy green used in palak paneer, dal palak, and many other dishes. Negligible GI and highly nutritious.

6
GI · Low GI
0Low (55)Med (69)110+
6
Glycemic Index
0
Glycemic Load
100g
Serving Size
23
Calories
Per serving: 1 large bowl (cooked)

Nutrition per Serving

3.6g
Carbs
0.4g
Sugars
2.2g
Fiber
2.9g
Protein
0.4g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth IndianPunjabivegan

Tips to Manage Blood Sugar

Cook lightly — overcooked spinach loses nutrients. Adding it to any dish increases fiber and lowers the meal's overall GI. Rich in iron, pair with vitamin C for better absorption.

GI Source: Estimated from composition