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Spinach (Palak)

पालक · పాలకూర

Iron-rich leafy green used in palak paneer, dal palak, and many other dishes. Negligible GI and highly nutritious.

6
GI · Low GI
0Low (55)Med (69)110+
6
Glycemic Index
0
Glycemic Load
100g
Serving Size
23
Calories
Per serving: 1 large bowl (cooked)

Nutrition per Serving

3.6g
Carbs
2.9g
Protein
0.4g
Fat
2.2g
Fiber
🥦VegetablesNorth IndianSouth IndianPunjabivegan

Tips to Manage Blood Sugar

Cook lightly — overcooked spinach loses nutrients. Adding it to any dish increases fiber and lowers the meal's overall GI. Rich in iron, pair with vitamin C for better absorption.

GI Source: Estimated from composition