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Cabbage (Patta Gobi)
पत्ता गोभी · క్యాబేజి
Affordable, versatile vegetable used in sabzi, salads, and stir-fries. Very low GI with good fiber and vitamin C content.
10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
100g
Serving Size
25
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
6g
Carbs
3g
Sugars
2.5g
Fiber
1.3g
Protein
0.1g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Raw in salads or lightly stir-fried retains maximum nutrition. Cabbage poriyal (South Indian stir-fry with coconut) is a quick, healthy side dish.
GI Source: Estimated from composition