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Cauliflower (Gobi)
गोभी · గోబీ
Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
25
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
5g
Carbs
2g
Sugars
2g
Fiber
2g
Protein
0.3g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Can be used as a low-carb rice substitute — grate and stir-fry for 'cauliflower rice'. Gobi ke kofte or gobi sabzi are diabetic-friendly options.
GI Source: Estimated from composition