Cauliflower (Gobi)
गोभी · గోబీ
Also called: gobi, phool gobhi
Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.
Calories & Nutrition: Cauliflower (Gobi) (1 medium bowl (cooked))
- 5g
- Carbs
- 2g
- Sugars
- 2g
- Fiber
- 2g
- Protein
- 0.3g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Can be used as a low-carb rice substitute — grate and stir-fry for 'cauliflower rice'. Gobi ke kofte or gobi sabzi are diabetic-friendly options.
Cauliflower (Gobi) and blood sugar: common questions
Answers per serving (1 medium bowl (cooked)).
In English
What is the glycemic index of Cauliflower (Gobi)?
Cauliflower (Gobi) has a glycemic index of 15, which is classified as Low GI.
Does Cauliflower (Gobi) increase blood sugar?
Cauliflower (Gobi) has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Cauliflower (Gobi) good for sugar patients (diabetics)?
Cauliflower (Gobi) is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Cauliflower (Gobi)?
Cauliflower (Gobi) has a glycemic load of 1 per serving (1 medium bowl (cooked)).
Hindi mein
Gobhi ka sugar (GI) kitna hota hai?
Gobhi ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl (cooked)) ka glycemic load (GL) 1 hai, aur isme lagbhag 2g sugar aur 5g carbohydrate hota hai.
Kya gobhi khane se sugar badhti hai?
Gobhi ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez gobhi kha sakte hain?
Haan. Gobhi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Gobhi mein kitni calorie hoti hai?
Ek serving (1 medium bowl (cooked)) gobhi mein lagbhag 25 calorie hoti hain, saath mein 5g carbohydrate, 2g protein aur 2g fiber.
