🍎

Coconut (Fresh)

नारियल · కొబ్బరి

Fresh coconut meat (malai). Very low GI due to high fat and fiber content with minimal carbohydrates.

10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
1
Glycemic Load
50g
Serving Size
175
Calories
Per serving: 1 small piece of fresh coconut

Nutrition per Serving

7g
Carbs
3g
Sugars
4.5g
Fiber
1.7g
Protein
16g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍎FruitsSouth IndianKeralaTamilAndhravegan

Tips to Manage Blood Sugar

Fresh coconut is an excellent low-GI snack. Coconut water has slightly higher GI than the meat. Avoid sweetened desiccated coconut.

GI Source: Estimated from composition