Which is better for blood sugar?

Everyday Indian food choices compared side by side, with a short answer and the numbers behind it.

Rice vs RotiBetter pick: RotiWhite rice vs Brown riceBetter pick: Brown riceGud vs SugarAbout the sameHoney vs SugarAbout the sameIdli vs DosaBetter pick: IdliPoha vs UpmaAbout the sameWheat roti vs Jowar rotiBetter pick: Jowar rotiWhite bread vs Brown breadBetter pick: Brown breadBanana vs AppleBetter pick: AppleOats vs DaliyaBetter pick: DaliyaBasmati vs Regular riceBetter pick: BasmatiRagi vs JowarBetter pick: RagiMango vs BananaBetter pick: MangoAlmonds vs CashewsBetter pick: AlmondsParatha vs ChapatiAbout the sameSabudana khichdi vs Kuttu rotiBetter pick: Kuttu rotiDates vs GudBetter pick: DatesRice vs Foxtail milletBetter pick: Foxtail millet