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Dates (Khajur)

खजूर · ఖర్జూరం

Natural dried fruit used as a sweetener and snack. Medium GI but nutrient-dense with potassium, iron, and fiber.

42
GI · Low GI
0Low (55)Med (69)110+
42
Glycemic Index
12
Glycemic Load
40g
Serving Size
112
Calories
Per serving: 3-4 dates

Nutrition per Serving

30g
Carbs
1g
Protein
0.2g
Fat
3g
Fiber
🍬Sweets & MithaiNorth IndianSouth Indianvegan

Tips to Manage Blood Sugar

A much better sweet craving fix than mithai. Stuff with almonds for added protein and healthy fats. Limit to 2-3 dates for diabetics.

GI Source: University of Sydney GI Database