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Ghee
घी · నెయ్యి
Clarified butter, essential in Indian cooking. Pure fat with zero carbohydrates, so it has zero glycemic impact. Use in moderation for calories.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
10g
Serving Size
90
Calories
Per serving: 1 teaspoon
Nutrition per Serving
0g
Carbs
0g
Protein
10g
Fat
0g
Fiber
Tips to Manage Blood Sugar
A small amount of ghee on chapati or rice actually helps lower the meal's glycemic response by slowing digestion. Don't overdo it for calories, but don't eliminate it entirely.
GI Source: Zero carbohydrate food