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Green Peas (Matar)

मटर · బఠాణీలు

Sweet, starchy legume-vegetable hybrid used in matar paneer, pulao, and samosas. Higher GI than most vegetables but good protein and fiber.

48
GI · Low GI
0Low (55)Med (69)110+
48
Glycemic Index
4
Glycemic Load
80g
Serving Size
65
Calories
Per serving: 1 small bowl

Nutrition per Serving

11g
Carbs
5g
Sugars
4g
Fiber
4.5g
Protein
0.4g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth IndianPunjabiveganSeasonal (Nov, Dec, Jan, Feb, Mar)

Tips to Manage Blood Sugar

Fresh peas have lower GI than dried. A great protein addition to any dish. Matar paneer is an excellent balanced meal — protein from both peas and paneer.

GI Source: University of Sydney GI Database