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Jamun (Java Plum)
जामुन · నేరేడు పండు
Purple fruit traditionally used in Ayurveda for diabetes management. Very low GI and believed to help regulate blood sugar.
25
GI · Low GI
0Low (55)Med (69)110+
25
Glycemic Index
3
Glycemic Load
100g
Serving Size
60
Calories
Per serving: 10-12 jamuns
Nutrition per Serving
14g
Carbs
8g
Sugars
1g
Fiber
0.7g
Protein
0.2g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat fresh when in season. Jamun seeds are dried and powdered in traditional medicine for diabetes management. Stains clothes — eat carefully!
GI Source: PMC Studies / Traditional Medicine