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Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
12
GI · Low GI
0Low (55)Med (69)110+
12
Glycemic Index
2
Glycemic Load
150g
Serving Size
68
Calories
Per serving: 1 medium guava
Nutrition per Serving
14g
Carbs
2.5g
Protein
1g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Eat with the skin for maximum fiber. Sprinkle with chaat masala for a tangy snack. One of the most recommended fruits for diabetics.
GI Source: University of Sydney GI Database
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