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Palak Paneer

पालक पनीर · పాలకూర పనీర్

Spinach and cottage cheese curry. Low GI, high protein dish. The fat from paneer slows glucose absorption.

20
GI · Low GI
0Low (55)Med (69)110+
20
Glycemic Index
2
Glycemic Load
200g
Serving Size
220
Calories
Per serving: 1 medium bowl

Nutrition per Serving

8g
Carbs
4g
Sugars
3g
Fiber
14g
Protein
15g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍲Curries & SabzisNorth IndianPunjabivegetarian

Tips to Manage Blood Sugar

Use fresh spinach rather than frozen for better nutrition. Adding cream increases calories without much benefit — use sparingly.

GI Source: Estimated from ingredients