Palak Paneer — 1 medium bowl
Illustrative image (AI-generated)

Palak Paneer

पालक पनीर · పాలకూర పనీర్

Spinach and cottage cheese curry. Low GI, high protein dish. The fat from paneer slows glucose absorption.

20
GI · Low GI
0Low (55)Med (69)110+
20
Glycemic Index
Estimated
2
Glycemic Load
200g
Serving Size
220
Calories
Per serving: 1 medium bowl

Calories & Nutrition: Palak Paneer (1 medium bowl)

8g
Carbs
4g
Sugars
3g
Fiber
14g
Protein
15g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Curries & SabzisNorth IndianPunjabivegetarian

Tips to Manage Blood Sugar

Use fresh spinach rather than frozen for better nutrition. Adding cream increases calories without much benefit — use sparingly.

Palak Paneer and blood sugar: common questions

Answers per serving (1 medium bowl).

In English

What is the glycemic index of Palak Paneer?

Palak Paneer has a glycemic index of 20, which is classified as Low GI.

Does Palak Paneer increase blood sugar?

Palak Paneer has a low glycemic index (20), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Palak Paneer good for sugar patients (diabetics)?

Palak Paneer is a low-GI food (GI 20), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Palak Paneer?

Palak Paneer has a glycemic load of 2 per serving (1 medium bowl).

Hindi mein

Palak paneer ka sugar (GI) kitna hota hai?

Palak paneer ka glycemic index (GI) 20 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 2 hai, aur isme lagbhag 4g sugar aur 8g carbohydrate hota hai.

Kya palak paneer khane se sugar badhti hai?

Palak paneer ka GI kam (20) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez palak paneer kha sakte hain?

Haan. Palak paneer ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Palak paneer mein kitni calorie hoti hai?

Ek serving (1 medium bowl) palak paneer mein lagbhag 220 calorie hoti hain, saath mein 8g carbohydrate, 14g protein aur 3g fiber.

GI Source: Estimated from ingredients · How we source GI data · Part of our complete list of low-GI Indian foods