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Paneer

पनीर · పనీర్

Indian cottage cheese. Very low GI, high protein. One of the best vegetarian protein sources for diabetics.

10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
100g
Serving Size
260
Calories
Per serving: 4-5 cubes

Nutrition per Serving

3g
Carbs
1g
Sugars
0g
Fiber
18g
Protein
20g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥛DairyNorth IndianPunjabiBengalivegetarian

Tips to Manage Blood Sugar

Grilled paneer tikka is healthier than paneer butter masala. Pairs well with any meal to add protein and reduce overall glycemic response.

GI Source: Estimated from composition