Pineapple (Ananas)
अनानास · అనాసపండు
Tropical fruit rich in bromelain enzyme and vitamin C. Medium GI — the acidity provides some buffering effect on glucose response.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat fresh rather than canned (canned pineapple in syrup has much higher GI). A small portion as part of a fruit salad is fine.
Lower-GI Alternatives
Try these instead for better blood sugar control
Papaya
पपीता · బొప్పాయి
Tropical fruit rich in vitamin A and digestive enzymes. Medium GI but moderate glycemic load per serving.
Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.