Aloo Gobi
आलू गोभी · ఆలూ గోబీ
Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.
Calories & Nutrition: Aloo Gobi (1 medium bowl)
- 20g
- Carbs
- 4g
- Sugars
- 3.5g
- Fiber
- 4g
- Protein
- 7g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Increase the cauliflower-to-potato ratio for lower GI. Or swap potatoes for raw banana or yam for a different flavor with similar texture.
Aloo Gobi and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Aloo Gobi?
Aloo Gobi has a glycemic index of 56, which is classified as Medium GI.
Does Aloo Gobi increase blood sugar?
Aloo Gobi has a medium glycemic index (56), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Aloo Gobi good for sugar patients (diabetics)?
Aloo Gobi has a medium GI (56). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Aloo Gobi?
Aloo Gobi has a glycemic load of 8 per serving (1 medium bowl).
Hindi mein
Aloo gobi ka sugar (GI) kitna hota hai?
Aloo gobi ka glycemic index (GI) 56 hai, jo madhyam (medium) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 8 hai, aur isme lagbhag 4g sugar aur 20g carbohydrate hota hai.
Kya aloo gobi khane se sugar badhti hai?
Haan, thoda. Aloo gobi ka GI 56 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez aloo gobi kha sakte hain?
Haan, lekin thodi matra mein. Aloo gobi ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Aloo gobi mein kitni calorie hoti hai?
Ek serving (1 medium bowl) aloo gobi mein lagbhag 160 calorie hoti hain, saath mein 20g carbohydrate, 4g protein aur 3.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
