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Aloo Gobi
आलू गोभी · ఆలూ గోబీ
Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.
56
GI · Medium GI
0Low (55)Med (69)110+
56
Glycemic Index
8
Glycemic Load
200g
Serving Size
160
Calories
Per serving: 1 medium bowl
Nutrition per Serving
20g
Carbs
4g
Protein
7g
Fat
3.5g
Fiber
Tips to Manage Blood Sugar
Increase the cauliflower-to-potato ratio for lower GI. Or swap potatoes for raw banana or yam for a different flavor with similar texture.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control