🍲

Aloo Gobi

आलू गोभी · ఆలూ గోబీ

Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.

56
GI · Medium GI
0Low (55)Med (69)110+
56
Glycemic Index
8
Glycemic Load
200g
Serving Size
160
Calories
Per serving: 1 medium bowl

Nutrition per Serving

20g
Carbs
4g
Sugars
3.5g
Fiber
4g
Protein
7g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍲Curries & SabzisNorth IndianPunjabivegan

Tips to Manage Blood Sugar

Increase the cauliflower-to-potato ratio for lower GI. Or swap potatoes for raw banana or yam for a different flavor with similar texture.

GI Source: Estimated from ingredients

Lower-GI Alternatives

Try these instead for better blood sugar control

Palak Paneer

पालक पनीर · పాలకూర పనీర్

Spinach and cottage cheese curry. Low GI, high protein dish. The fat from paneer slows glucose absorption.

North IndianPunjabi
GL 2220 kcal1 medium bowl