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Amla (Indian Gooseberry)

आंवला · ఉసిరికాయ

A sour, vitamin C-rich superfruit with a very low GI. Excellent for diabetics and rich in antioxidants.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
2
Glycemic Load
100g
Serving Size
44
Calories
Per serving: 2 medium fruits

Nutrition per Serving

10g
Carbs
0.9g
Protein
0.6g
Fat
4.3g
Fiber
🍎FruitsNorth IndianSouth IndianveganSeasonal (Oct, Nov, Dec, Jan, Feb)

Tips to Manage Blood Sugar

Eat raw, as juice, or as sugar-free murabba; avoid sugary candied versions.

GI Source: University of Sydney GI Database

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