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Amla (Indian Gooseberry)
आंवला · ఉసిరికాయ
A sour, vitamin C-rich superfruit with a very low GI. Excellent for diabetics and rich in antioxidants.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
2
Glycemic Load
100g
Serving Size
44
Calories
Per serving: 2 medium fruits
Nutrition per Serving
10g
Carbs
2g
Sugars
4.3g
Fiber
0.9g
Protein
0.6g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat raw, as juice, or as sugar-free murabba; avoid sugary candied versions.
GI Source: University of Sydney GI Database
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