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Orange (Santra)
संतरा · నారింజ
Citrus fruit rich in vitamin C. Low GI due to its fiber and acid content which slow glucose absorption.
40
GI · Low GI
0Low (55)Med (69)110+
40
Glycemic Index
4
Glycemic Load
150g
Serving Size
70
Calories
Per serving: 1 medium orange
Nutrition per Serving
17g
Carbs
1.3g
Protein
0.2g
Fat
3.5g
Fiber
Tips to Manage Blood Sugar
Always eat whole — orange juice has a much higher GI (50+) because the fiber is removed. The acidity of citrus naturally lowers glycemic response.
GI Source: University of Sydney GI Database
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