Apple
सेब · ఆపిల్
Widely available across India. Low GI due to fructose and pectin fiber content. A safe fruit for diabetics.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat with the skin for maximum fiber and polyphenols. Choose whole fruit over apple juice — juice removes fiber and spikes blood sugar much faster.
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Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
Pear (Nashpati)
नाशपाती · బేరి పండు
Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.