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Apple
सेब · ఆపిల్
Widely available across India. Low GI due to fructose and pectin fiber content. A safe fruit for diabetics.
36
GI · Low GI
0Low (55)Med (69)110+
36
Glycemic Index
5
Glycemic Load
150g
Serving Size
78
Calories
Per serving: 1 medium apple
Nutrition per Serving
21g
Carbs
0.4g
Protein
0.3g
Fat
3.6g
Fiber
Tips to Manage Blood Sugar
Eat with the skin for maximum fiber and polyphenols. Choose whole fruit over apple juice — juice removes fiber and spikes blood sugar much faster.
GI Source: University of Sydney GI Database
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