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Pear (Nashpati)
नाशपाती · బేరి పండు
Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.
33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
4
Glycemic Load
150g
Serving Size
85
Calories
Per serving: 1 medium pear
Nutrition per Serving
22g
Carbs
0.5g
Protein
0.2g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Eat with the skin for maximum fiber. One of the highest fiber fruits available. Great paired with a handful of nuts for a balanced snack.
GI Source: University of Sydney GI Database
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