Pear (Nashpati)
नाशपाती · బేరి పండు
Low GI fruit with excellent fiber content, especially when eaten with skin. A safe and filling snack for diabetics.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat with the skin for maximum fiber. One of the highest fiber fruits available. Great paired with a handful of nuts for a balanced snack.
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Apple
सेब · ఆపిల్
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Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.