🍲
Baingan Bharta
बैंगन भर्ता · వంకాయ పచ్చడి
Smoky roasted eggplant mashed with onions, tomatoes, and spices. Very low GI, full of flavor, and one of the healthiest North Indian dishes.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
200g
Serving Size
90
Calories
Per serving: 1 medium bowl
Nutrition per Serving
8g
Carbs
6g
Sugars
4g
Fiber
2g
Protein
5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Roast the brinjal directly over flame for the best smoky flavor. Pairs perfectly with bajra roti or chapati for a very low-GI meal.
GI Source: Estimated from ingredients