Baingan Bharta
बैंगन भर्ता · వంకాయ పచ్చడి
Smoky roasted eggplant mashed with onions, tomatoes, and spices. Very low GI, full of flavor, and one of the healthiest North Indian dishes.
Calories & Nutrition: Baingan Bharta (1 medium bowl)
- 8g
- Carbs
- 6g
- Sugars
- 4g
- Fiber
- 2g
- Protein
- 5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Roast the brinjal directly over flame for the best smoky flavor. Pairs perfectly with bajra roti or chapati for a very low-GI meal.
Baingan Bharta and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Baingan Bharta?
Baingan Bharta has a glycemic index of 15, which is classified as Low GI.
Does Baingan Bharta increase blood sugar?
Baingan Bharta has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Baingan Bharta good for sugar patients (diabetics)?
Baingan Bharta is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Baingan Bharta?
Baingan Bharta has a glycemic load of 1 per serving (1 medium bowl).
Hindi mein
Baingan bharta ka sugar (GI) kitna hota hai?
Baingan bharta ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 1 hai, aur isme lagbhag 6g sugar aur 8g carbohydrate hota hai.
Kya baingan bharta khane se sugar badhti hai?
Baingan bharta ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez baingan bharta kha sakte hain?
Haan. Baingan bharta ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Baingan bharta mein kitni calorie hoti hai?
Ek serving (1 medium bowl) baingan bharta mein lagbhag 90 calorie hoti hain, saath mein 8g carbohydrate, 2g protein aur 4g fiber.
