Bhel Puri — 1 plate
Illustrative image (AI-generated)

Bhel Puri

भेल पूरी · భేల్ పూరి

Puffed rice tossed with chopped onion, tomato, chutneys and sev. Medium-high GI as puffed rice digests quickly despite the vegetables.

68
GI · Medium GI
0Low (55)Med (69)110+
68
Glycemic Index
Estimated
22
Glycemic Load
120g
Serving Size
230
Calories
Per serving: 1 plate

Calories & Nutrition: Bhel Puri (1 plate)

33g
Carbs
8g
Sugars
4g
Fiber
5g
Protein
8g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

SnacksMaharashtrianNorth Indianvegan

Tips to Manage Blood Sugar

Add extra chopped vegetables and sprouts and go light on the sweet tamarind chutney to lower the glycemic load.

Bhel Puri and blood sugar: common questions

Answers per serving (1 plate).

In English

What is the glycemic index of Bhel Puri?

Bhel Puri has a glycemic index of 68, which is classified as Medium GI.

Does Bhel Puri increase blood sugar?

Bhel Puri has a medium glycemic index (68), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.

Is Bhel Puri good for sugar patients (diabetics)?

Bhel Puri has a medium GI (68). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

What is the glycemic load of Bhel Puri?

Bhel Puri has a glycemic load of 22 per serving (1 plate).

Hindi mein

Bhel puri ka sugar (GI) kitna hota hai?

Bhel puri ka glycemic index (GI) 68 hai, jo madhyam (medium) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 22 hai, aur isme lagbhag 8g sugar aur 33g carbohydrate hota hai.

Kya bhel puri khane se sugar badhti hai?

Haan, thoda. Bhel puri ka GI 68 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.

Kya sugar ke mareez bhel puri kha sakte hain?

Haan, lekin thodi matra mein. Bhel puri ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.

Bhel puri mein kitni calorie hoti hai?

Ek serving (1 plate) bhel puri mein lagbhag 230 calorie hoti hain, saath mein 33g carbohydrate, 5g protein aur 4g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Sprout Chaat — 1 medium bowlGI 25· Low

Sprout Chaat

अंकुरित चाट · మొలకల చాట్

Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.

North IndianMaharashtrianGujarati
GL 3100 kcal1 medium bowl
Sev — 1 small bowlGI 56· Medium

Sev

सेव · సేవ్

Crunchy deep-fried gram-flour vermicelli namkeen. Medium GI from besan but high in fat and calories due to deep frying.

GujaratiRajasthaniMaharashtrian
GL 11220 kcal1 small bowl
Pani Puri — 6 purisGI 72· High

Pani Puri

पानी पूरी · పాని పూరి

Crisp fried hollow puris filled with spiced tangy water, potato and chickpeas. High GI from the fried refined-flour shells and potato.

North IndianMaharashtrianBengali
GL 22220 kcal6 puris