What is the glycemic index of Bhel Puri?

Bhel Puri has a glycemic index of 68, which is classified as Medium GI.

What is the glycemic load of Bhel Puri?

Bhel Puri has a glycemic load of 22 per serving (1 plate).

Bhel Puri has a medium GI (68). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

A serving of Bhel Puri (1 plate) has about 230 calories, with 33g carbs, 5g protein and 4g fiber.

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भेल पूरी · భేల్ పూరి

Puffed rice tossed with chopped onion, tomato, chutneys and sev. Medium-high GI as puffed rice digests quickly despite the vegetables.

GI · Medium GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

120g

Serving Size

230

Calories

Per serving: 1 plate

33g

Carbs

Protein

Fat

Fiber

Add extra chopped vegetables and sprouts and go light on the sweet tamarind chutney to lower the glycemic load.

GI Source: Estimated from published research

Try these instead for better blood sugar control

अंकुरित चाट · మొలకల చాట్

Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.

सेव · సేవ్

Crunchy deep-fried gram-flour vermicelli namkeen. Medium GI from besan but high in fat and calories due to deep frying.

पानी पूरी · పాని పూరి

Crisp fried hollow puris filled with spiced tangy water, potato and chickpeas. High GI from the fried refined-flour shells and potato.