Sprout Chaat
अंकुरित चाट · మొలకల చాట్
Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.
Calories & Nutrition: Sprout Chaat (1 medium bowl)
- 15g
- Carbs
- 4g
- Sugars
- 5g
- Fiber
- 7g
- Protein
- 1g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use a mix of moong, chana, and matki sprouts. Add chopped cucumber and coriander for extra freshness. A squeeze of lemon aids iron absorption.
Sprout Chaat and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Sprout Chaat?
Sprout Chaat has a glycemic index of 25, which is classified as Low GI.
Does Sprout Chaat increase blood sugar?
Sprout Chaat has a low glycemic index (25), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Sprout Chaat good for sugar patients (diabetics)?
Sprout Chaat is a low-GI food (GI 25), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Sprout Chaat?
Sprout Chaat has a glycemic load of 3 per serving (1 medium bowl).
Hindi mein
Sprout chaat ka sugar (GI) kitna hota hai?
Sprout chaat ka glycemic index (GI) 25 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 3 hai, aur isme lagbhag 4g sugar aur 15g carbohydrate hota hai.
Kya sprout chaat khane se sugar badhti hai?
Sprout chaat ka GI kam (25) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez sprout chaat kha sakte hain?
Haan. Sprout chaat ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Sprout chaat mein kitni calorie hoti hai?
Ek serving (1 medium bowl) sprout chaat mein lagbhag 100 calorie hoti hain, saath mein 15g carbohydrate, 7g protein aur 5g fiber.
