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Sprout Chaat
अंकुरित चाट · మొలకల చాట్
Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.
25
GI · Low GI
0Low (55)Med (69)110+
25
Glycemic Index
3
Glycemic Load
150g
Serving Size
100
Calories
Per serving: 1 medium bowl
Nutrition per Serving
15g
Carbs
7g
Protein
1g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Use a mix of moong, chana, and matki sprouts. Add chopped cucumber and coriander for extra freshness. A squeeze of lemon aids iron absorption.
GI Source: Estimated from ingredients