What is the glycemic index of Sev?

Sev has a glycemic index of 56, which is classified as Medium GI.

What is the glycemic load of Sev?

Sev has a glycemic load of 11 per serving (1 small bowl).

Sev has a medium GI (56). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

A serving of Sev (1 small bowl) has about 220 calories, with 19g carbs, 6g protein and 3g fiber.

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सेव · సేవ్

Crunchy deep-fried gram-flour vermicelli namkeen. Medium GI from besan but high in fat and calories due to deep frying.

GI · Medium GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

40g

Serving Size

220

Calories

Per serving: 1 small bowl

19g

Carbs

Protein

13g

Fat

Fiber

Besan keeps the GI moderate, but portions are calorie-dense; measure a small handful rather than snacking from the packet.

GI Source: Estimated from published research

Try these instead for better blood sugar control

चकली · చక్లి

Spiral deep-fried snack of rice and gram flour, also known as murukku. Medium-high GI and calorie-dense from frying.

भुना चना · పుట్నాలు / వేరుశనగలు

Dry roasted chickpeas, a traditional Indian snack. Very low GI, high fiber, and high protein. Perfect diabetic snack.

भेल पूरी · భేల్ పూరి

Puffed rice tossed with chopped onion, tomato, chutneys and sev. Medium-high GI as puffed rice digests quickly despite the vegetables.