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Okra (Bhindi)
भिंडी · బెండకాయ
Lady's finger, popular across India. Very low GI, good fiber content, and its mucilage may help slow sugar absorption.
20
GI · Low GI
0Low (55)Med (69)110+
20
Glycemic Index
1
Glycemic Load
100g
Serving Size
35
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
7g
Carbs
1.5g
Sugars
3g
Fiber
2g
Protein
0.2g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Dry-fry bhindi for best texture. Don't overcook or it becomes slimy. Bhindi masala or kurkuri bhindi are popular preparations.
GI Source: Estimated from composition