🥦

Bitter Gourd (Karela)

करेला · కాకరకాయ

Traditionally used for diabetes management in India. Contains compounds that mimic insulin action. Very low GI.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
20
Calories
Per serving: 1 medium bowl (cooked)

Nutrition per Serving

4g
Carbs
1g
Protein
0.2g
Fat
2.5g
Fiber
🥦VegetablesNorth IndianSouth IndianBengalivegan

Tips to Manage Blood Sugar

Salt and squeeze bitter gourd slices to reduce bitterness. Stuff with onions and spices, or make karela chips for a crispy version.

GI Source: PMC Studies