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Bitter Gourd (Karela)

करेला · కాకరకాయ

Traditionally used for diabetes management in India. Contains compounds that mimic insulin action. Very low GI.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
20
Calories
Per serving: 1 medium bowl (cooked)

Nutrition per Serving

4g
Carbs
1g
Sugars
2.5g
Fiber
1g
Protein
0.2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth IndianBengalivegan

Tips to Manage Blood Sugar

Salt and squeeze bitter gourd slices to reduce bitterness. Stuff with onions and spices, or make karela chips for a crispy version.

GI Source: PMC Studies