Chak-Hao Kheer (Black Rice Kheer)
चक-हाओ खीर · చక్-హావో ఖీర్
Also called: chak hao kheer, chakhao kheer, kali chawal ki kheer, black rice payasam
Purple-black kheer from Manipur made with chak-hao (black rice) slow cooked in milk with sugar and cardamom. Black rice keeps its bran and antioxidants, so it rises more slowly than kheer made with white rice.
Calories & Nutrition: Chak-Hao Kheer (Black Rice Kheer) (1 small bowl)
- 36g
- Carbs
- 18g
- Sugars
- 1.5g
- Fiber
- 6g
- Protein
- 7g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Still a sweet: have a small bowl after a meal, use less sugar or a little dates paste, and skip a second helping. It is a better pick than white-rice kheer.
Chak-Hao Kheer (Black Rice Kheer) and blood sugar: common questions
Answers per serving (1 small bowl).
In English
What is the glycemic index of Chak-Hao Kheer (Black Rice Kheer)?
Chak-Hao Kheer (Black Rice Kheer) has a glycemic index of 55, which is classified as Low GI.
Does Chak-Hao Kheer (Black Rice Kheer) increase blood sugar?
Chak-Hao Kheer (Black Rice Kheer) has a low glycemic index (55), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Chak-Hao Kheer (Black Rice Kheer) good for sugar patients (diabetics)?
Chak-Hao Kheer (Black Rice Kheer) is a low-GI food (GI 55), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Chak-Hao Kheer (Black Rice Kheer)?
Chak-Hao Kheer (Black Rice Kheer) has a glycemic load of 20 per serving (1 small bowl).
Hindi mein
Black rice kheer ka sugar (GI) kitna hota hai?
Black rice kheer ka glycemic index (GI) 55 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 20 hai, aur isme lagbhag 18g sugar aur 36g carbohydrate hota hai.
Kya black rice kheer khane se sugar badhti hai?
Black rice kheer ka GI kam (55) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez black rice kheer kha sakte hain?
Haan. Black rice kheer ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Black rice kheer mein kitni calorie hoti hai?
Ek serving (1 small bowl) black rice kheer mein lagbhag 230 calorie hoti hain, saath mein 36g carbohydrate, 6g protein aur 1.5g fiber.
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