Mishti Doi
मिष्टी दोई · మిష్టి దోయి
Bengal's iconic dessert of yogurt set with caramelised jaggery or sugar in earthen pots. The fermented dairy base softens the sugar's impact, but it remains a sweet.
Calories & Nutrition: Mishti Doi (1 small pot)
- 28g
- Carbs
- 22g
- Sugars
- 0g
- Fiber
- 5g
- Protein
- 4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Set it with less sugar or a sweetener and unsweetened curd; the live cultures and protein make it a better-than-average sweet choice in small portions.
Mishti Doi and blood sugar: common questions
Answers per serving (1 small pot).
In English
What is the glycemic index of Mishti Doi?
Mishti Doi has a glycemic index of 58, which is classified as Medium GI.
Does Mishti Doi increase blood sugar?
Mishti Doi has a medium glycemic index (58), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Mishti Doi good for sugar patients (diabetics)?
Mishti Doi has a medium GI (58). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Mishti Doi?
Mishti Doi has a glycemic load of 16 per serving (1 small pot).
Hindi mein
Mishti doi ka sugar (GI) kitna hota hai?
Mishti doi ka glycemic index (GI) 58 hai, jo madhyam (medium) mana jata hai. Ek serving (1 small pot) ka glycemic load (GL) 16 hai, aur isme lagbhag 22g sugar aur 28g carbohydrate hota hai.
Kya mishti doi khane se sugar badhti hai?
Haan, thoda. Mishti doi ka GI 58 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez mishti doi kha sakte hain?
Haan, lekin thodi matra mein. Mishti doi ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Mishti doi mein kitni calorie hoti hai?
Ek serving (1 small pot) mishti doi mein lagbhag 160 calorie hoti hain, saath mein 28g carbohydrate, 5g protein aur 0g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 55· LowSandesh
संदेश · సందేశ్
A delicate Bengali sweet made from fresh chhena (paneer) lightly sweetened and flavoured with cardamom. High in protein for a dessert, with a moderate sugar content.
GI 61· MediumShrikhand
श्रीखंड · శ్రీఖండ్
A Gujarati and Maharashtrian dessert of strained, sweetened hung curd flavoured with cardamom and saffron. The dairy base tempers the sugar, but it is still a sweet to enjoy in moderation.
GI 11· LowGreek Yogurt (Unsweetened)
ग्रीक दही · గ్రీక్ పెరుగు
Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.