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Bottle Gourd (Lauki)
लौकी · సొరకాయ
Very low calorie gourd used in kofta, halwa, and sabzi. High water content makes it excellent for hydration and weight management.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
0
Glycemic Load
100g
Serving Size
15
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
3.4g
Carbs
0.6g
Protein
0.1g
Fat
0.5g
Fiber
Tips to Manage Blood Sugar
One of the lowest calorie Indian vegetables. Lauki chana dal is a great diabetic-friendly combination. Avoid lauki halwa — the sugar negates all benefits.
GI Source: Estimated from composition