🥦

Brinjal (Baingan)

बैंगन · వంకాయ

Eggplant used in bharwa baingan, baingan bharta, and many South Indian dishes. Very low GI with good fiber.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
25
Calories
Per serving: 1 medium bowl (cooked)

Nutrition per Serving

6g
Carbs
3g
Sugars
3g
Fiber
1g
Protein
0.2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🥦VegetablesNorth IndianSouth IndianAndhraTelanganavegan

Tips to Manage Blood Sugar

Baingan bharta (roasted and mashed) is one of the healthiest Indian dishes. Avoid deep-fried preparations like baingan pakora.

GI Source: Estimated from composition