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Brinjal (Baingan)
बैंगन · వంకాయ
Eggplant used in bharwa baingan, baingan bharta, and many South Indian dishes. Very low GI with good fiber.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
25
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
6g
Carbs
1g
Protein
0.2g
Fat
3g
Fiber
Tips to Manage Blood Sugar
Baingan bharta (roasted and mashed) is one of the healthiest Indian dishes. Avoid deep-fried preparations like baingan pakora.
GI Source: Estimated from composition