Odia Foods
Glycemic index and nutrition data for 2 Odia food items.
South IndianNorth IndianPunjabiGujaratiBengaliMaharashtrianRajasthaniHyderabadiKeralaTamilAndhraOdia
Rasgulla
रसगुल्ला · రసగుల్లా
Spongy cottage cheese balls in sugar syrup. Bengali classic. High GI from the sugar syrup, but slightly better than gulab jamun as it's not fried.
BengaliNorth IndianOdia
GL 20190 kcal2 pieces
Elephant Yam (Suran / Jimikand)
सूरन · కంద దుంప
A starchy tuber popular in Indian cooking with a moderate GI and good fiber. Best eaten in controlled portions.
North IndianSouth IndianBengali+1
GL 13118 kcal1 cup cooked pieces