What is the glycemic index of Broccoli?

Broccoli has a glycemic index of 15, which is classified as Low GI.

What is the glycemic load of Broccoli?

Broccoli has a glycemic load of 1 per serving (1 cup florets).

Broccoli is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Broccoli (1 cup florets) has about 34 calories, with 7g carbs, 2.8g protein and 2.6g fiber.

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ब्रोकली · బ్రోకలీ

A cruciferous green vegetable that is very low in carbs and GI. Loaded with fiber, vitamin C and antioxidants.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

100g

Serving Size

Calories

Per serving: 1 cup florets

Carbs

2.8g

Protein

0.4g

Fat

2.6g

Fiber

Steam lightly to retain nutrients; avoid overcooking which destroys vitamin C.

GI Source: University of Sydney GI Database

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गोभी · గోబీ

Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.

पत्ता गोभी · క్యాబేజి

Affordable, versatile vegetable used in sabzi, salads, and stir-fries. Very low GI with good fiber and vitamin C content.

पालक · పాలకూర

Iron-rich leafy green used in palak paneer, dal palak, and many other dishes. Negligible GI and highly nutritious.