Broccoli
ब्रोकली · బ్రోకలీ
A cruciferous green vegetable that is very low in carbs and GI. Loaded with fiber, vitamin C and antioxidants.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Steam lightly to retain nutrients; avoid overcooking which destroys vitamin C.
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Other foods you might enjoy
Cauliflower (Gobi)
गोभी · గోబీ
Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.
Cabbage (Patta Gobi)
पत्ता गोभी · క్యాబేజి
Affordable, versatile vegetable used in sabzi, salads, and stir-fries. Very low GI with good fiber and vitamin C content.
Spinach (Palak)
पालक · పాలకూర
Iron-rich leafy green used in palak paneer, dal palak, and many other dishes. Negligible GI and highly nutritious.