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Chana Dal
चना दाल · శనగపప్పు
Split Bengal gram, one of the lowest GI foods available. Excellent source of protein and complex carbohydrates.
8
GI · Low GI
0Low (55)Med (69)110+
8
Glycemic Index
1
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
22g
Carbs
2g
Sugars
6g
Fiber
9g
Protein
1.5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the best foods for blood sugar management. Soak overnight for faster cooking. Makes excellent dal, sundal, and chutney.
GI Source: University of Sydney GI Database
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