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Chana Dal
चना दाल · శనగపప్పు
Split Bengal gram, one of the lowest GI foods available. Excellent source of protein and complex carbohydrates.
8
GI · Low GI
0Low (55)Med (69)110+
8
Glycemic Index
1
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
22g
Carbs
9g
Protein
1.5g
Fat
6g
Fiber
Tips to Manage Blood Sugar
One of the best foods for blood sugar management. Soak overnight for faster cooking. Makes excellent dal, sundal, and chutney.
GI Source: University of Sydney GI Database
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