Rajma (Kidney Beans)
राजमा · రాజ్మా
Red kidney beans, a North Indian staple especially in Punjabi cuisine. Excellent protein source with low GI.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Always soak overnight and pressure cook thoroughly — undercooked rajma contains lectins. Rajma chawal is a complete protein meal.
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