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Rajma (Kidney Beans)
राजमा · రాజ్మా
Red kidney beans, a North Indian staple especially in Punjabi cuisine. Excellent protein source with low GI.
28
GI · Low GI
0Low (55)Med (69)110+
28
Glycemic Index
5
Glycemic Load
150g
Serving Size
140
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
24g
Carbs
9g
Protein
0.5g
Fat
7g
Fiber
Tips to Manage Blood Sugar
Always soak overnight and pressure cook thoroughly — undercooked rajma contains lectins. Rajma chawal is a complete protein meal.
GI Source: University of Sydney GI Database
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