Chicken Biryani
चिकन बिरयानी · చికెన్ బిర్యాని
Layered rice and chicken dish. Uses basmati rice which has a lower GI than regular white rice, but the portion size matters.
Calories & Nutrition: Chicken Biryani (1 medium plate)
- 50g
- Carbs
- 2g
- Sugars
- 1.5g
- Fiber
- 20g
- Protein
- 14g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The protein from chicken slows glucose absorption vs. plain rice. Keep portions moderate. Pair with raita (curd) to further reduce glycemic impact.
Chicken Biryani and blood sugar: common questions
Answers per serving (1 medium plate).
In English
What is the glycemic index of Chicken Biryani?
Chicken Biryani has a glycemic index of 60, which is classified as Medium GI.
Does Chicken Biryani increase blood sugar?
Chicken Biryani has a medium glycemic index (60), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Chicken Biryani good for sugar patients (diabetics)?
Chicken Biryani has a medium GI (60). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Chicken Biryani?
Chicken Biryani has a glycemic load of 22 per serving (1 medium plate).
Hindi mein
Chicken biryani ka sugar (GI) kitna hota hai?
Chicken biryani ka glycemic index (GI) 60 hai, jo madhyam (medium) mana jata hai. Ek serving (1 medium plate) ka glycemic load (GL) 22 hai, aur isme lagbhag 2g sugar aur 50g carbohydrate hota hai.
Kya chicken biryani khane se sugar badhti hai?
Haan, thoda. Chicken biryani ka GI 60 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez chicken biryani kha sakte hain?
Haan, lekin thodi matra mein. Chicken biryani ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Chicken biryani mein kitni calorie hoti hai?
Ek serving (1 medium plate) chicken biryani mein lagbhag 400 calorie hoti hain, saath mein 50g carbohydrate, 20g protein aur 1.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
