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Chicken Biryani
चिकन बिरयानी · చికెన్ బిర్యాని
Layered rice and chicken dish. Uses basmati rice which has a lower GI than regular white rice, but the portion size matters.
60
GI · Medium GI
0Low (55)Med (69)110+
60
Glycemic Index
22
Glycemic Load
300g
Serving Size
400
Calories
Per serving: 1 medium plate
Nutrition per Serving
50g
Carbs
20g
Protein
14g
Fat
1.5g
Fiber
Tips to Manage Blood Sugar
The protein from chicken slows glucose absorption vs. plain rice. Keep portions moderate. Pair with raita (curd) to further reduce glycemic impact.
GI Source: Estimated (basmati rice + protein)
Lower-GI Alternatives
Try these instead for better blood sugar control