🍗
Chicken Curry
चिकन करी · చికెన్ కర్రీ
Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
250
Calories
Per serving: 1 medium bowl (2 pieces with gravy)
Nutrition per Serving
6g
Carbs
25g
Protein
14g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Pure protein has zero GI. The gravy adds minimal carbs. Pair with brown rice or millet roti instead of white rice for a balanced low-GI meal.
GI Source: Standard protein food classification
Similar Foods
Other foods you might enjoy
Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.
KeralaBengaliAndhra+1
GL 0180 kcal1 medium bowl (1 piece with gravy)
Egg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.
North IndianSouth IndianAndhra+1
GL 0220 kcal2 eggs with gravy