🍗

Chicken Curry

चिकन करी · చికెన్ కర్రీ

Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.

0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
250
Calories
Per serving: 1 medium bowl (2 pieces with gravy)

Nutrition per Serving

6g
Carbs
3g
Sugars
1g
Fiber
25g
Protein
14g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

Pure protein has zero GI. The gravy adds minimal carbs. Pair with brown rice or millet roti instead of white rice for a balanced low-GI meal.

GI Source: Standard protein food classification