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Chole (Chickpeas)
छोले · చోళాలు / సెనగలు
Whole chickpeas cooked in spiced gravy. A Punjab-origin dish now popular nationwide. High in protein and fiber.
33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
7
Glycemic Load
150g
Serving Size
160
Calories
Per serving: 1 medium bowl
Nutrition per Serving
27g
Carbs
2g
Sugars
8g
Fiber
9g
Protein
2.5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pair with whole wheat chapati instead of bhature (deep-fried bread) for a much lower GI meal. Overnight soaking is essential.
GI Source: University of Sydney GI Database
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