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Chole Bhature
छोले भटूरे · ఛోలే భటూరే
Chickpea curry with deep-fried maida bread. While chole alone is low GI, the bhatura (refined flour + deep fried) makes this a high GI combination.
72
GI · High GI
0Low (55)Med (69)110+
72
Glycemic Index
24
Glycemic Load
250g
Serving Size
450
Calories
Per serving: 1 plate (2 bhature + chole)
Nutrition per Serving
55g
Carbs
4g
Sugars
5g
Fiber
12g
Protein
20g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Swap bhature for whole wheat chapati to dramatically lower the GI. The chole itself is excellent — it's the bhatura that's the problem. Limit to occasional treat.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control