Chole Bhature
छोले भटूरे · ఛోలే భటూరే
Chickpea curry with deep-fried maida bread. While chole alone is low GI, the bhatura (refined flour + deep fried) makes this a high GI combination.
Calories & Nutrition: Chole Bhature (1 plate (2 bhature + chole))
- 55g
- Carbs
- 4g
- Sugars
- 5g
- Fiber
- 12g
- Protein
- 20g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Swap bhature for whole wheat chapati to dramatically lower the GI. The chole itself is excellent — it's the bhatura that's the problem. Limit to occasional treat.
Chole Bhature and blood sugar: common questions
Answers per serving (1 plate (2 bhature + chole)).
In English
What is the glycemic index of Chole Bhature?
Chole Bhature has a glycemic index of 72, which is classified as High GI.
Does Chole Bhature increase blood sugar?
Chole Bhature has a high glycemic index (72) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Chole Bhature good for sugar patients (diabetics)?
Chole Bhature has a high GI (72), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Chole Bhature?
Chole Bhature has a glycemic load of 24 per serving (1 plate (2 bhature + chole)).
Hindi mein
Chole bhature ka sugar (GI) kitna hota hai?
Chole bhature ka glycemic index (GI) 72 hai, jo zyada (high) mana jata hai. Ek serving (1 plate (2 bhature + chole)) ka glycemic load (GL) 24 hai, aur isme lagbhag 4g sugar aur 55g carbohydrate hota hai.
Kya chole bhature khane se sugar badhti hai?
Haan. Chole bhature ka GI 72 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez chole bhature kha sakte hain?
Kabhi-kabhi aur kam matra mein. Chole bhature ka GI zyada hai. Iski jagah chole (GI 33) behtar vikalp hai.
Chole bhature mein kitni calorie hoti hai?
Ek serving (1 plate (2 bhature + chole)) chole bhature mein lagbhag 450 calorie hoti hain, saath mein 55g carbohydrate, 12g protein aur 5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
