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Coconut Chutney
नारियल चटनी · కొబ్బరి పచ్చడి
Fresh coconut ground with green chillies, ginger, and tempered with mustard seeds. Essential South Indian accompaniment. Very low GI.
10
GI · Low GI
0Low (55)Med (69)110+
10
Glycemic Index
0
Glycemic Load
30g
Serving Size
55
Calories
Per serving: 2 tablespoons
Nutrition per Serving
3g
Carbs
1g
Sugars
1.5g
Fiber
0.8g
Protein
4.5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The coconut fat helps slow glucose absorption from idli/dosa. Add roasted chana dal to the chutney for extra protein and better texture.
GI Source: Estimated from ingredients