Coconut Chutney
नारियल चटनी · కొబ్బరి పచ్చడి
Fresh coconut ground with green chillies, ginger, and tempered with mustard seeds. Essential South Indian accompaniment. Very low GI.
Calories & Nutrition: Coconut Chutney (2 tablespoons)
- 3g
- Carbs
- 1g
- Sugars
- 1.5g
- Fiber
- 0.8g
- Protein
- 4.5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The coconut fat helps slow glucose absorption from idli/dosa. Add roasted chana dal to the chutney for extra protein and better texture.
Coconut Chutney and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Coconut Chutney?
Coconut Chutney has a glycemic index of 10, which is classified as Low GI.
Does Coconut Chutney increase blood sugar?
Coconut Chutney has a low glycemic index (10), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Coconut Chutney good for sugar patients (diabetics)?
Coconut Chutney is a low-GI food (GI 10), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Coconut Chutney?
Coconut Chutney has a glycemic load of 0 per serving (2 tablespoons).
Hindi mein
Coconut chutney ka sugar (GI) kitna hota hai?
Coconut chutney ka glycemic index (GI) 10 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 0 hai, aur isme lagbhag 1g sugar aur 3g carbohydrate hota hai.
Kya coconut chutney khane se sugar badhti hai?
Coconut chutney ka GI kam (10) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez coconut chutney kha sakte hain?
Haan. Coconut chutney ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Coconut chutney mein kitni calorie hoti hai?
Ek serving (2 tablespoons) coconut chutney mein lagbhag 55 calorie hoti hain, saath mein 3g carbohydrate, 0.8g protein aur 1.5g fiber.
