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Mint Chutney (Pudina)
पुदीना चटनी · పుదీనా పచ్చడి
Fresh mint and coriander ground with green chilli and lemon. Zero GI accompaniment that adds flavor to any meal.
5
GI · Low GI
0Low (55)Med (69)110+
5
Glycemic Index
0
Glycemic Load
30g
Serving Size
10
Calories
Per serving: 2 tablespoons
Nutrition per Serving
1.5g
Carbs
1.5g
Sugars
0.5g
Fiber
0.5g
Protein
0.2g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Perfect accompaniment for tandoori items, kebabs, and chaats. The mint aids digestion. Add yogurt for a creamier version (still very low GI).
GI Source: Estimated from ingredients