Mint Chutney (Pudina)
पुदीना चटनी · పుదీనా పచ్చడి
Fresh mint and coriander ground with green chilli and lemon. Zero GI accompaniment that adds flavor to any meal.
Calories & Nutrition: Mint Chutney (Pudina) (2 tablespoons)
- 1.5g
- Carbs
- 1.5g
- Sugars
- 0.5g
- Fiber
- 0.5g
- Protein
- 0.2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Perfect accompaniment for tandoori items, kebabs, and chaats. The mint aids digestion. Add yogurt for a creamier version (still very low GI).
Mint Chutney (Pudina) and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Mint Chutney (Pudina)?
Mint Chutney (Pudina) has a glycemic index of 5, which is classified as Low GI.
Does Mint Chutney (Pudina) increase blood sugar?
Mint Chutney (Pudina) has a low glycemic index (5), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Mint Chutney (Pudina) good for sugar patients (diabetics)?
Mint Chutney (Pudina) is a low-GI food (GI 5), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Mint Chutney (Pudina)?
Mint Chutney (Pudina) has a glycemic load of 0 per serving (2 tablespoons).
Hindi mein
Mint chutney ka sugar (GI) kitna hota hai?
Mint chutney ka glycemic index (GI) 5 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 0 hai, aur isme lagbhag 1.5g sugar aur 1.5g carbohydrate hota hai.
Kya mint chutney khane se sugar badhti hai?
Mint chutney ka GI kam (5) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez mint chutney kha sakte hain?
Haan. Mint chutney ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Mint chutney mein kitni calorie hoti hai?
Ek serving (2 tablespoons) mint chutney mein lagbhag 10 calorie hoti hain, saath mein 1.5g carbohydrate, 0.5g protein aur 0.5g fiber.
