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Coconut Water
नारियल पानी · కొబ్బరి నీళ్ళు
Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.
35
GI · Low GI
0Low (55)Med (69)110+
35
Glycemic Index
3
Glycemic Load
300g
Serving Size
55
Calories
Per serving: 1 tender coconut (~300ml)
Nutrition per Serving
10g
Carbs
6g
Sugars
0g
Fiber
0.5g
Protein
0.2g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Much better than packaged fruit juices or soft drinks. Natural electrolytes make it ideal for hydration. Avoid packaged 'coconut water' with added sugar.
GI Source: Estimated from composition