Coconut Water
नारियल पानी · కొబ్బరి నీళ్ళు
Also called: nariyal pani, tender coconut, elaneer, kobbari neellu
Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.
Calories & Nutrition: Coconut Water (1 tender coconut (~300ml))
- 10g
- Carbs
- 6g
- Sugars
- 0g
- Fiber
- 0.5g
- Protein
- 0.2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Much better than packaged fruit juices or soft drinks. Natural electrolytes make it ideal for hydration. Avoid packaged 'coconut water' with added sugar.
Coconut Water and blood sugar: common questions
Answers per serving (1 tender coconut (~300ml)).
In English
What is the glycemic index of Coconut Water?
Coconut Water has a glycemic index of 35, which is classified as Low GI.
Does Coconut Water increase blood sugar?
Coconut Water has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Coconut Water good for sugar patients (diabetics)?
Coconut Water is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Coconut Water?
Coconut Water has a glycemic load of 3 per serving (1 tender coconut (~300ml)).
Hindi mein
Nariyal pani ka sugar (GI) kitna hota hai?
Nariyal pani ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 tender coconut (~300ml)) ka glycemic load (GL) 3 hai, aur isme lagbhag 6g sugar aur 10g carbohydrate hota hai.
Kya nariyal pani khane se sugar badhti hai?
Nariyal pani ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez nariyal pani kha sakte hain?
Haan. Nariyal pani ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Nariyal pani mein kitni calorie hoti hai?
Ek serving (1 tender coconut (~300ml)) nariyal pani mein lagbhag 55 calorie hoti hain, saath mein 10g carbohydrate, 0.5g protein aur 0g fiber.
