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Coconut Water
नारियल पानी · కొబ్బరి నీళ్ళు
Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.
35
GI · Low GI
0Low (55)Med (69)110+
35
Glycemic Index
3
Glycemic Load
300g
Serving Size
55
Calories
Per serving: 1 tender coconut (~300ml)
Nutrition per Serving
10g
Carbs
0.5g
Protein
0.2g
Fat
0g
Fiber
Tips to Manage Blood Sugar
Much better than packaged fruit juices or soft drinks. Natural electrolytes make it ideal for hydration. Avoid packaged 'coconut water' with added sugar.
GI Source: Estimated from composition