Buttermilk (Chaas)
छाछ · మజ్జిగ
Also called: chaas, chhach, majjiga, mor
Diluted curd with salt, cumin, and coriander. Virtually zero glycemic impact and great for digestion.
Calories & Nutrition: Buttermilk (Chaas) (1 glass)
- 4g
- Carbs
- 3g
- Sugars
- 0g
- Fiber
- 2.5g
- Protein
- 1g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the best meal accompaniments for diabetics. Add roasted cumin and curry leaves for authentic South Indian flavor.
Buttermilk (Chaas) and blood sugar: common questions
Answers per serving (1 glass).
In English
What is the glycemic index of Buttermilk (Chaas)?
Buttermilk (Chaas) has a glycemic index of 15, which is classified as Low GI.
Does Buttermilk (Chaas) increase blood sugar?
Buttermilk (Chaas) has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Buttermilk (Chaas) good for sugar patients (diabetics)?
Buttermilk (Chaas) is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Buttermilk (Chaas)?
Buttermilk (Chaas) has a glycemic load of 1 per serving (1 glass).
Hindi mein
Chaas ka sugar (GI) kitna hota hai?
Chaas ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 1 hai, aur isme lagbhag 3g sugar aur 4g carbohydrate hota hai.
Kya chaas khane se sugar badhti hai?
Chaas ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez chaas kha sakte hain?
Haan. Chaas ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Chaas mein kitni calorie hoti hai?
Ek serving (1 glass) chaas mein lagbhag 40 calorie hoti hain, saath mein 4g carbohydrate, 2.5g protein aur 0g fiber.
