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Buttermilk (Chaas)
छाछ · మజ్జిగ
Diluted curd with salt, cumin, and coriander. Virtually zero glycemic impact and great for digestion.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
250g
Serving Size
40
Calories
Per serving: 1 glass
Nutrition per Serving
4g
Carbs
3g
Sugars
0g
Fiber
2.5g
Protein
1g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the best meal accompaniments for diabetics. Add roasted cumin and curry leaves for authentic South Indian flavor.
GI Source: Estimated from ingredients