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Dal Tadka
दाल तड़का · దాల్ తడ్కా
Tempered yellow dal (toor or moong) with ghee, cumin, and garlic. The most common everyday dal in Indian households.
30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
5
Glycemic Load
200g
Serving Size
130
Calories
Per serving: 1 medium bowl
Nutrition per Serving
18g
Carbs
7g
Protein
4g
Fat
4.5g
Fiber
Tips to Manage Blood Sugar
The ghee tadka actually helps slow glucose absorption. Use less ghee if watching calories but don't skip it entirely — some fat is beneficial.
GI Source: Estimated from ingredients