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Dal Tadka
दाल तड़का · దాల్ తడ్కా
Tempered yellow dal (toor or moong) with ghee, cumin, and garlic. The most common everyday dal in Indian households.
30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
5
Glycemic Load
200g
Serving Size
130
Calories
Per serving: 1 medium bowl
Nutrition per Serving
18g
Carbs
3g
Sugars
4.5g
Fiber
7g
Protein
4g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The ghee tadka actually helps slow glucose absorption. Use less ghee if watching calories but don't skip it entirely — some fat is beneficial.
GI Source: Estimated from ingredients